I.. Must..Not..Eat

912 so far. that baguette in the kitchen is screaming my name, but with 150 calories. i can't take the risk. i need to keep occupied. i don't know if i can do this :S

here's something I've been using since today, this workout burns 280 calories, unfo i can't do it right now cause i got visitors. hope you guys can do this with me :)

 workout plan

time (min.)    what to do             RPE * (1-10)

  0-2        march in place                 3
  2-4        jumping jacks                  4
  4-5        speed skater                 5-6
  5-7        jump rope                      7
  7-8        crunches                       5
  8-9        jump rope                      7
9-14        repeat minutes 4-9           5-7
14-15        squats                         5
15-17        jump rope                      7
17-18        push-ups                       5
18-20        jump rope                      7
20-26        repeat minutes 14-20         5-7
26-28        jumping jacks                  4
28-30        march in place                 3